What are Americans doing at 4 AM?
At 4 AM on an average weekday, 90.5% of Americans age 15 and older are asleep, 2.9% are on personal care, and 2.0% are working. 0.5% (about 1.2 million) are driving.
Explore 4 AM by age, work, income, and more ↗
Everything Americans are doing at 4 AM
| Activity | Weekdays | People | Weekends |
|---|---|---|---|
| Sleeping | 90.5% | 227.6 million | 93.3% |
| Personal care | 2.9% | 7.3 million | 1.3% |
| Working | 2.0% | 5.1 million | 1.4% |
| Leisure & socializing | 1.4% | 3.6 million | 1.6% |
| Household tasks | 1.0% | 2.6 million | 0.7% |
| Driving | 0.5% | 1.2 million | 0.3% |
| Caring for others | 0.5% | 1.2 million | 0.4% |
| Eating & drinking | 0.5% | 1.2 million | 0.4% |
| Religious activities | 0.1% | 355,000 | <0.1% |
| Other travel | 0.1% | 350,000 | 0.2% |
| Sports & exercise | 0.1% | 309,000 | 0.1% |
| Learning | <0.1% | 134,000 | <0.1% |
| Shopping & services | <0.1% | 89,000 | <0.1% |
| Calls & messages | <0.1% | 72,000 | <0.1% |
| Volunteering | <0.1% | 31,000 | <0.1% |
| Civic activities | 0.0% | fewer than 1,000 | <0.1% |
The ten most common activities at 4 AM on weekdays
- Sleeping: about 227.6 million people (90.5%)
- Washing, dressing and grooming oneself: about 5.9 million people (2.3%)
- Work, main job: about 4.9 million people (2.0%)
- Television and movies (not religious): about 2.0 million people (0.8%)
- Food and drink preparation: about 1.3 million people (0.5%)
- Eating and drinking: about 1.2 million people (0.5%)
- Physical care for household children: about 838,000 people (0.3%)
- Sleeplessness: about 816,000 people (0.3%)
- Driving · Travel related to working: about 699,000 people (0.3%)
- Care for animals and pets (not veterinary care): about 583,000 people (0.2%)
About these numbers
Estimates come from all 258,954 diaries in the American Time Use Survey (Bureau of Labor Statistics and Census Bureau), 2003–2025, weighted to the U.S. civilian population age 15 and older and pooled across years. Times are local clock time. Counts are people on an average day of that type, not a live count. Weekdays are Monday–Friday. How the estimates work.