What are Americans doing at 7 AM?
At 7 AM on an average weekday, 34.9% of Americans age 15 and older are asleep, 15.2% are working, and 12.0% are on personal care. 7.3% (about 18.4 million) are driving.
Explore 7 AM by age, work, income, and more ↗
Everything Americans are doing at 7 AM
| Activity | Weekdays | People | Weekends |
|---|---|---|---|
| Sleeping | 34.9% | 87.8 million | 60.5% |
| Working | 15.2% | 38.3 million | 4.1% |
| Personal care | 12.0% | 30.2 million | 6.9% |
| Household tasks | 8.3% | 20.8 million | 8.4% |
| Driving | 7.3% | 18.4 million | 2.4% |
| Leisure & socializing | 6.3% | 15.8 million | 6.5% |
| Eating & drinking | 5.6% | 14.2 million | 5.6% |
| Caring for others | 3.8% | 9.5 million | 1.5% |
| Other travel | 2.2% | 5.6 million | 1.0% |
| Sports & exercise | 1.3% | 3.2 million | 1.2% |
| Learning | 0.9% | 2.3 million | 0.1% |
| Religious activities | 0.4% | 1.0 million | 0.5% |
| Shopping & services | 0.3% | 826,000 | 0.3% |
| Volunteering | 0.1% | 361,000 | 0.3% |
| Calls & messages | 0.1% | 317,000 | 0.1% |
| Civic activities | <0.1% | 39,000 | 0.0% |
The ten most common activities at 7 AM on weekdays
- Sleeping: about 87.8 million people (34.9%)
- Work, main job: about 37.5 million people (14.9%)
- Washing, dressing and grooming oneself: about 28.6 million people (11.4%)
- Eating and drinking: about 14.2 million people (5.6%)
- Driving · Travel related to working: about 10.4 million people (4.1%)
- Food and drink preparation: about 8.6 million people (3.4%)
- Television and movies (not religious): about 7.9 million people (3.2%)
- Physical care for household children: about 6.3 million people (2.5%)
- Interior cleaning: about 3.2 million people (1.3%)
- Care for animals and pets (not veterinary care): about 2.9 million people (1.2%)
About these numbers
Estimates come from all 258,954 diaries in the American Time Use Survey (Bureau of Labor Statistics and Census Bureau), 2003–2025, weighted to the U.S. civilian population age 15 and older and pooled across years. Times are local clock time. Counts are people on an average day of that type, not a live count. Weekdays are Monday–Friday. How the estimates work.